Fillets
Sole Fillets
High Liner® sole fillets are compact and ready to be prepared in your favourite recipe. For added convenience, try our vacuum-sealed, individually quick frozen fillets.
Product details: 400 g
| Per 100 g | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 60 | |
| Fat | 2 g | 3 % |
| Saturated | 0.4 g | |
| + Trans | 0 g | 2 % |
| Carbohydrate | 0 g | |
| Fibre | 0 g | 0 % |
| Sugars | 0 g | 0 % |
| Protein | 12 g | |
| Cholesterol | 40 mg | |
| Sodium | 140 mg | 6 % |
| Potassium | 150 mg | 3 % |
| Calcium | 20 mg | 2 % |
| Iron | 0.2 mg | 1 % |
Sole, Water, Sodium phosphate (to retain moisture).
Contains: Sole (fish).
Conventional Oven
- Place frozen fillets in baking dish. Brush with butter, season as desired.
- Bake in preheated 450°F / 230°C oven for about 35 min.
Poach
- Immerse frozen fillets, chopped onion and celery in boiling water. Season as desired.
- Cover. Simmer for about 16 min.
Microwave Oven (700 W)
- Place frozen fillets on a microwaveable dish. Cook on HIGH power (100%) for 1 min.
- Cut into 4 equal portions on a cutting board.
- Return portions to the dish, brush with butter, season as desired.
- Cover. Cook on HIGH power (100%) for about 7 min.
- Let stand 2 min.
12 g
OF PROTEIN PER 100 g SERVING
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
