Signature Cuts^™

Southern Style Cod

High Liner® premium cod fillets are prepared in a unique crunchy flour coating of southern-style herbs and spices. It's crispy on the outside, with moist flaky fish on the inside. Caught wild in the North Pacific Ocean.

Product details: 6 Fillets, 515 g

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Amount		% Daily Value
Per 1 Fillet, 87 g
Calories	150
Fat	5 g	8 %
Saturated	0.4 g
+ Trans	0 g	0
Polyunsaturated	1.5 g
- Omega-6	0.9 g
- Omega-3	0.5 g
Monounsaturated	3 g
Cholesterol	15 mg
Sodium	390 mg	16%
Carbohydrate	17 g	6%
Fibre	1 g	0%
Sugars	0 g
Protein	10 g
Calcium		2 %
Vitamin A		0 %
Vitamin C		4 %
Iron		6 %

Cod, Water, Toasted wheat crumbs, Flour (wheat, corn, soy),
Modified corn starch, Canola oil, Seasonings (onion, spices, garlic, yeast
extract), Natural flavour, Salt, Sugar, Sodium phosphate (to retain moisture),
Baking powder, Modified milk ingredients, Caramel, Paprika.

Contains: Cod(fish), Wheat, Soy, Milk.

Oven

450°F (230°C)
20 min
Turn halfway.

Toaster Oven

400°F (200°C)
22-26 min
Turn Halfway

Barbecue

Medium Heat
20 Min
Lid close, on double layer foil
Turn halfway

Air Fryer

400F
14-16 MINS
Add as a Single Layer
Disclaimer: Air Fryer 1700W used in testing. Cooking times are suggestions. Please refer to the Air Fryer Manual. Fully cook Fish to an internal temperature of 165F.

10g

OF PROTEIN PER 87 g SERVING

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