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Highliner

Family Favourites

Fish Sticks

Introduce your children to the nutritious and delicious taste of fish with these fun-to-eat, finger-friendly sticks in a crunchy breading.
Product details: 700 g
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Per 5 sticks (125 g)
Amount% Daily Value
Calories250
Fat12 g16 %
Saturated1 g
+ Trans0 g5 %
Polyunsaturated3 g
Omega-62 g
Omega-31 g
Monounsaturated7 g
Carbohydrate20 g
Fibre0 g0 %
Sugars1 g1 %
Protein14 g
Cholesterol45 mg
Sodium410 mg18 %
Potassium200 mg4 %
Calcium40 mg3 %
Iron1.25 mg7 %

Minced fish fillets (pollock or haddock), Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Seasonings (spices, garlic, onion, soy sauce powder), Baking powder, Sodium phosphate (to retain moisture)*. *May contain.

Contains: Pollock or haddock (fish), Wheat, Soy.

Conventional Oven

  • 400°F (200°C)
  • 25 min
  • Turn halfway.

Convection Oven

  • 400°F (200°C)
  • 20 min
  • Turn halfway.

Toaster Oven

  • 425°F (220°C)
  • 16 min
  • Turn halfway.

Microwave Oven (1000 W)

  • High (100%) power
  • 2 min (5 sticks)
  • 3 min (10 sticks)
  • Arrange on paper towel.

Barbecue

  • Medium Heat
  • 16 min
  • Lid closed, on a double layer of foil. Turn halfway.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 10 - 12 min
  • Arrange in a single layer in the basket. Pull the basket out halfway and shake. Refer to your air fryer instruction manual.
14 g
OF PROTEIN PER 125 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
SUSTAINABLY SOURCED*

Mango Salsa Fish Tacos

View Recipe

Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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