Highliner
Signature Cuts™
Crispy Breaded Sole Fillets
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High Liner® premium sole fillets are wrapped in a crunchy golden breadcrumb. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the North Pacific and North Atlantic Oceans.
Product details: 515 g
| Per 1 fillet (87 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 190 | |
| Fat | 10 g | 13 % |
| Saturated | 1 g | |
| + Trans | 0 g | 5 % |
| Polyunsaturated | 2.5 g | |
| Omega-6 | 1.5 g | |
| Omega-3 | 0.9 g | |
| Monounsaturated | 6 g | |
| Carbohydrate | 17 g | |
| Fibre | 1 g | 4 % |
| Sugars | 0 g | 0 % |
| Protein | 7 g | |
| Cholesteral | 20 mg | |
| Sodium | 260 mg | 11 % |
| Potassium | 100 mg | 2 % |
| Calcium | 20 mg | 2 % |
| Iron | 0.75 mg | 4 % |
Sole, Toasted wheat crumbs, Water, Vegetable oil (canola / sunflower), Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars, (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (butter).
Contains: Sole (fish), Wheat, Soy, Milk.
Conventional Oven
- 425°F (220°C)
- 24 min
- Turn halfway.
Convection Oven
- 425°F (220°C)
- 20 min
- Turn halfway.
Toaster Oven
- 400°F (200°C)
- 27 min
- Turn halfway.
Barbecue
- Medium Heat
- 15 min
- Lid closed, on a double layer of foil. Turn halfway.
Air Fryer (1700 W)
- 400°F (200°C)
- 14 - 16 min
- Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
7 g
OF PROTEIN PER 87 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
