Highliner
Market Cuts®
Wild Pacific Sole Fillets
Market Cuts® sole fillets are wild caught in the North Pacific and North Atlantic Oceans and vacuum-sealed to lock in the freshness. Sole has a mild, sweet flavour with small tender flakes. Hand cut and specially selected to provide consistent portions and even cooking, with Market Cuts, it’s easy to impress!
Product details: 227 g
| Per about 1 fillet (113 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 70 | |
| Fat | 2 g | 3 % |
| Saturated | 0.5 g | |
| + Trans | 0 g | 3 % |
| Carbohydrate | 0 g | |
| Fibre | 0 g | 0 % |
| Sugars | 0 g | 0 % |
| Protein | 13 g | |
| Cholesterol | 45 mg | |
| Sodium | 160 mg | 7 % |
| Potassium | 175 mg | 4 % |
| Calcium | 20 mg | 2 % |
| Iron | 0.2 mg | 1 % |
Sole, Water, Sodium phosphate (to retain moisture).
Contains: Sole (fish).
Conventional Oven
- 450°F (230°C)
- 11 - 15 min
- Covered. Let stand 2 min.
- TIP: Brush fillets with melted butter and season as desired.
Barbecue
- Med-High Heat
- 10 - 13 min
- Wrapped in foil. Let stand 2 min. Open foil with caution.
- TIP: Brush fillets with melted butter and season as desired.
13 g
OF PROTEIN PER 113 g SERVING
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NO ARTIFICIAL COLOURS OR PRESERVATIVES
ⓘ
RESPONSIBLY SOURCED*
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
