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Highliner

Pan-Sear Selects®

Lemon Pepper Sole

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught sole fillets are seasoned with a perfectly balanced blend of lemon and pepper. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.
Product details: 4 fillets, 540 g
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Per about 1 fillet (138 g)
Amount% Daily Value
Calories200
Fat9 g12 %
Saturated1 g
+ Trans0 g5 %
Polyunsaturated 2.5 g
Omega-61.5 g
Omega-30.9 g
Monounsaturated5 g
Carbohydrates17 g
Fibre1 g4 %
Sugars1 g1 %
Protein14 g
Cholesterol45 mg
Sodium470 mg20 %
Potassium175 mg4 %
Calcium30 mg2 %
Iron1 mg6 %

Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric.

Contains: Sole (fish), Wheat.

Pan Sauté

  • Medium Low Heat
  • 20-22 min
  • Preheat non-stick fry pan without oil.
  • Turn halfway.

Conventional Oven

  • 450°F (230°C)
  • 18-20 min
  • Turn halfway.
  • For added crispiness broil on HIGH for 1-2 min

Barbecue

  • Medium Heat
  • 14 min
  • Lid closed, on double layer of foil.
  • Turn halfway.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 18-20 min
  • Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
14 g
OF PROTEIN PER 138 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
SUSTAINABLY SOURCED*

Fish N’ Greek Fries

View Recipe

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Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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