Highliner
Pan-Sear Selects®
Savoury Herb Blue Cod
Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole blue cod fillets are seasoned with a savoury blend of herbs including rosemary, thyme and a hint of tarragon. For best results pan sauté with no oil needed! For convenience High Liner Pan Sear Blue Cod can also be cooked in the air fryer, in the oven or even on the barbeque!
Product details: 4 fillets, 540 g
| Per about 1 fillet (138 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 210 | |
| Fat | 6 g | 8 % |
| Saturated | 0.5 g | |
| + Trans | 0 g | 3 % |
| Polyunsaturated | 1.5 g | |
| Omega-6 | 0.0 g | |
| Omega-3 | 0.6 g | |
| Monounsaturated | 3 g | |
| Carbohydrate | 18 g | |
| Fibre | 1 g | 4 % |
| Sugars | 0 g | 0 % |
| Protein | 21 g | |
| Cholesterol | 70 mg | |
| Sodium | 300 mg | 13 % |
| Potassium | 450 mg | 9 % |
| Calcium | 75 mg | 6 % |
| Iron | 1.25 mg | 7 % |
Blue cod, Toasted wheat crumbs, Flour (rice, wheat, soy), Water, Canola oil, Modified corn starch, Seasonings (onion, yeast, spices, rosemary, thyme, parsley, tarragon, savory, garlic), Flavour, Salt, Caramel.
Contains: Blue cod (fish), Wheat, Soy.
Pan Sauté
- Medium Low Heat
- 16-20 min
- Preheat non-stick fry pan without oil. Turn 1-2 times during cooking.
Conventional Oven
- 425°F (220°C)
- 18 min
- Turn halfway. For added crispiness broil on HIGH for 2 min.
Barbecue
- Medium Heat
- 20 min
- Lid closed, on double layer of foil. Flip halfway.
Air Fryer (1700 W)
- 400°F (200°C)
- 18-20 min
- Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
21 g
OF PROTEIN PER 138 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
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Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
