Highliner
Pan-Sear Selects®
Roasted Garlic & Herbs Haddock
Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole haddock fillets are seasoned with a medley of herbs, including garlic, basil and thyme. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.
Product details: 4 Fillets, 500 g
| Per about 1 fillet (127 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 170 | |
| Fat | 6 g | 8 % |
| Saturated | 0.5 g | |
| + Trans | 0 g | 3 % |
| Polyunsaturated | 1.5 g | |
| Omega-6 | 1 g | |
| Omega-3 | 0.7 g | |
| Monounsaturated | 3.5 g | |
| Carbohydrate | 11 g | |
| Fibre | 1 g | 4 % |
| Sugars | 0 g | 0 % |
| Protein | 18 g | |
| Cholesterol | 55 mg | |
| Sodium | 410 mg | 18 % |
| Potassium | 300 mg | 6 % |
| Calcium | 20 mg | 2 % |
| Iron | 0.5 mg | 3 % |
Haddock, Canola oil, Toasted wheat crumbs, Flour (rice, wheat), Water, Modified corn starch, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onion), Natural flavour (lemon), Salt, Sugars (sugar, corn syrup solids).
Contains: Haddock (fish), Wheat.
Pan Sauté
- Medium Low Heat
- 22 min
- Preheat non-stick fry pan without oil. Turn halfway.
Conventional Oven
- 450°F (230°C)
- 18 min
- Turn halfway. For added crispiness broil on HIGH for 1-2 min
Barbecue
- Medium Heat
- 18 min
- Lid closed, on double layer of foil. Flip halfway.
Air Fryer (1700 W)
- 400°F (200°C)
- 18-20 min
- Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
18 g
OF PROTEIN PER 127 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
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Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
