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Highliner

Pan-Sear Selects®

Traditional Haddock

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught haddock fillets have a mild taste and will surely become a family favourite. Plus, you now have the convenience of cooking this fillet on the stovetop, oven and barbecue.
Product details: 4 Fillets, 500g
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Per 1 Fillet, 129g
Amount% Daily Value
Calories210
Fat7g11%
Saturated0.5g3%
+ Trans0g0
Polyunsaturated2g
- Omega-61.5g
- Omega-30.8g
Monounsaturated4g
Cholesterol55mg
Sodium330mg14%
Carbohydrate17g6%
Fibre0g0%
Sugars0g
Protein20g
Calcium4%
Iron10%
Vitamin A0%
Vitamin C0%
Haddock, Toasted wheat crumbs, Canola oil, Flour (rice, wheat),
Water, Modified corn starch, Seasonings (yeast, garlic, onion, spices, citric
acid), Salt, Sugars (sugar, corn syrup solids, dextrose, maltodextrin), Natural
flavour (lemon, butter), Caramel.

Contains: Haddock (fish), Wheat, Milk.

PAN SAUTÈ

  • Medium Low Heat
  • 20-22 Min
  • Preheat non stick fry pan without oil
  • Flip Halfway

Oven

  • 450°F (230°C)
  • 14-16 min
  • Flip halfway.
  • For added crispiness broil on HIGH for 1-2 min.

Barbecue

  • Medium Heat
  • 14-16 Min
  • Lid close, on double layer foil
  • Flip halfway

Air Fryer (1700W)

  • 400°F (200°C)
  • 18 - 20 min
  • Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
20 g
Of protein per 129 g serving
Responsibly Sourced
No artificial flavors or preservatives

All Pan-Sear Selects® Products

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Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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