Highliner
Family Favourites
Fish Cakes
An east coast favourite, that combines fish and a lightly seasoned potato recipe prepared in a crunchy breading.
Product details: 700 g
| Per 2 cakes (119 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 200 | |
| Fat | 4.5 g | 6 % |
| Saturated | 0.5 g | |
| + Trans | 0 g | 3 % |
| Polyunsaturated | 1 g | |
| Omega-6 | 0.7 g | |
| Omega-3 | 0.4 g | |
| Monounsaturated | 2.5 g | |
| Carbohydrate | 30 g | |
| Fibre | 3 g | 11 % |
| Sugars | 2 g | 2 % |
| Protein | 11 g | |
| Cholesterol | 15 mg | |
| Sodium | 440 mg | 19 % |
| Potassium | 400 mg | 9 % |
| Calcium | 50 mg | 4 % |
| Iron | 1.5 mg | 8 % |
Minced fish fillets (pollock / cod / haddock / sole), Potatoes, Water, Flour (soy, wheat, corn), Toasted wheat crumbs, Sugars (maltodextrin, sugar), Vegetable oil (canola, sunflower), Modified corn starch, Seasonings (onion, parsley, spices, yeast extract, garlic, soy sauce powder), Corn starch, Salt, Baking powder, Sodium phosphate (to retain moisture / colour), Mono and diglycerides, Citric acid.
Contains: Pollock / cod / haddock / sole (fish), Soy, Wheat.
Conventional Oven
- 425°F (220°C)
- 20 min
- Turn halfway.
Convection Oven
- 425°F (220°C)
- 18 min
- Turn halfway.
Toaster Oven
- 400°F (200°C)
- 22 min
- Turn halfway.
Barbecue
- Medium Heat
- 16 min
- Lid closed, on double layer of foil. Turn halfway.
Air Fryer (1700 W)
- 400°F (200°C)
- 14 - 16 min
- Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
11 g
OF PROTEIN PER 119 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
